Crustless Broccoli and Cheddar Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.9
  • Total Fat: 10.0 g
  • Cholesterol: 183.3 mg
  • Sodium: 441.6 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.9 g

View full nutritional breakdown of Crustless Broccoli and Cheddar Quiche calories by ingredient
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Number of Servings: 6


    2 cups broccoli florets, steamed
    1 medium onion, chopped
    1 1/3 cup skim or 1% milk
    .5 cup flour
    .5 tsp baking powder
    .5 tsp salt (optional)
    pinch cayenne pepper
    3/4 cup shredded cheddar


serve with fresh fruit for breakfast or green salad for dinner.


cook broccoli until just tender and set aside. saute onion until soft. mix remaining ingredients except cheddar cheese. fold in broccoli and onion. pour into deep pie dish (sprayed with nonstick spray) and top with cheddar cheese. bake at 400 for approx. 30 minutes or until center is set and edges are golden brown.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ROSEMAMIE.

TAGS:  Vegetarian Meals |

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