Crispy cauliflower hash browns

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 7.3 g
  • Cholesterol: 50.6 mg
  • Sodium: 150.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.4 g

View full nutritional breakdown of Crispy cauliflower hash browns calories by ingredient
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Low carb alternative and delicious! Low carb alternative and delicious!
Number of Servings: 6


    .5 head of cauliflower shredded
    1 cup of cheddar cheese shredded
    1 egg
    1 onion finely diced
    Salt and pepper


Shred the cauliflower and then microwave with 2 tbsp water for 4 minutes.
Mix together with remaining ingredients.
Salt and pepper to taste
Press into greased muffin tins.....6
Bake at 350
Flip after 15 minutes....bake until crispy

Serving Size: 6 muffin sized hash browns

Number of Servings: 6

Recipe submitted by SparkPeople user KATE1959.

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