Oven Fried Chicken

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 260.9
  • Total Fat: 16.7 g
  • Cholesterol: 94.7 mg
  • Sodium: 405.4 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 20.9 g

View full nutritional breakdown of Oven Fried Chicken calories by ingredient
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Yuumy Oven Fried Chicken Made with a whole fryer cut up Yuumy Oven Fried Chicken Made with a whole fryer cut up
Number of Servings: 15


    1 Large Egg
    1/2 Cup Yogurt, plain, low fat
    1/2 Cup Flour
    1/2 Cup Bread crumbs
    1 tsp Salt
    1 tsp Poultry seasoning
    3.5-4lb Chicken: Whole Chicken, Cut Up


Preheat the oven to 450°F. Line a baking sheet with aluminum foil and coat the foil with fat-free cooking spray. Drain the chicken and pat dry.
In a large bowl, whisk together the egg and yogurt (or fat free buttermilk).
In large bowl mix together the bread crumbs (I use Japanese breadcrumbs ~Panko), poultry seasoning, salt.
Dip the chicken, one piece at a time, in the yogurt mixture, then place in the bowl with the breadcrumb mixture. Coat well, then transfer to a baking sheet. Repeat with remaining chicken breasts.
Coat top side of the chicken with fat-free cooking spray and place on the baking sheet. Bake 30 to 35 minutes.
Turn on the broiler and broil 4 inches from the heat to brown the top, about 5 minutes.

Number of Servings: 15

Recipe submitted by SparkPeople user ANGIERSJ.

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