Maple Apple Oatmeal

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 194.9
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Maple Apple Oatmeal calories by ingredient
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steel cut oatmeal cooked with apples, applesauce, maple syrup, and cinnamon steel cut oatmeal cooked with apples, applesauce, maple syrup, and cinnamon
Number of Servings: 8


    Steel Cut Oats, dry, 1.5 cup
    Brown Sugar, 9 tsp unpacked
    Maple Syrup, .33 cup
    Cinnamon, ground, 2 tbsp
    Allspice, .5 tbsp (remove)
    Apples, fresh, 2 large (3-1/4" dia) (approx 2 per lb
    Applesauce, unsweetened, .5 cup
    4.5 cups water


wait til the oatmeal stops boiling up and starts boiling down - at a simmer before adding maple syrup and cinnamon.. If you like crunchier apples, add these near the end, too. Other nuts or fruit or granola can be added. Serve with milk.


In large pot, measure. 4.5 cups water and 1.5 cups steel cup oats. Bring to boil. Add in chopped apples, applesauce, brown sugar, maple syrup, cinnamon, allspice. Cook til all water is absorbed,

Serving Size: 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ANGELWENDYMAMA.

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