Crab Salad Melts

Crab Salad Melts
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.2
  • Total Fat: 7.6 g
  • Cholesterol: 69.8 mg
  • Sodium: 650.2 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 21.1 g

View full nutritional breakdown of Crab Salad Melts calories by ingredient
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Number of Servings: 4


    3 asparagus spears, or 12 snow peas, trimmed and thinly sliced (about 1/3 cup)

    8 oz. crabmeat, any shells or cartilage removed
    1/3 cup finely chopped celery
    1/4 cup finely chopped red bell pepper
    1 scallion, finely chopped
    4 tsp. lemon juice
    1 Tbs. low-fat mayonnaise
    1/4 tsp. Old Bay seasoning
    2-5 dashes hot sauce

    Freshly ground pepper, to taste
    4 whole-wheat English muffins, split and toasted
    1/2 cup shredded Swiss cheese


Place rack in the upper third of the oven; preheat broiler.

Place asparagus (or snow peas) in a medium microwave-safe bowl with 1 teaspoon water. Cover and microwave until tender, about 30 seconds.

Add crab, celery, bell pepper, scallion, lemon juice, mayonnaise, Old Bay seasoning, hot sauce to taste and pepper; stir to combine.

Place English muffin halves, cut-side up, on a large baking sheet. Spread a generous 1/4 cup of the crab salad on each muffin half and sprinkle each with 1 tablespoon cheese. Broil until the cheese is melted, 3 to 6 minutes.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PAULSTGEORGE.

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