Cauliflower Poppers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 348.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Cauliflower Poppers calories by ingredient
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Submitted by:


Taste like french fries!! Taste like french fries!!
Number of Servings: 6


    2 head of cauliflower
    1/8 cup of olive oil, or 2 Tbs
    1 teaspoon salt
    1 teaspoon black pepper

    (i also added some dashes of paprika and cayenne pepper for some spiciness)


Dip in your favorite dip for fries!


preheat oven to 400 degrees.

chop cauliflower into small pieces discarding stems.

Place in a bowl and toss with olive oil, salt, and pepper.

Bake in oven for an hour, turning at least three times to brown. Browner the better! (but not black, that's burnt... :))

Serving Size: makes 6 small servings

Number of Servings: 6

Recipe submitted by SparkPeople user LEAHKAY21782.

TAGS:  Side Items |

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