Banana Breakfast Quinoa
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 307.3
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 293.3 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 5.5 g
- Protein: 7.3 g
View full nutritional breakdown of Banana Breakfast Quinoa calories by ingredient
Introduction
For as good as it tastes, this bowl is really easy to whip up, too, using leftover quinoa from your last meal.*** found at www.thewannabechef.net *** For as good as it tastes, this bowl is really easy to whip up, too, using leftover quinoa from your last meal.
*** found at www.thewannabechef.net ***
Number of Servings: 2
Ingredients
-
1/2 cup cooked quinoa
1 banana, plus more for garnish
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 Tablespoon maple syrup(optional) plus more for drizzling
2 Tablespoons crushed pecans or walnuts
Tips
If you don’t have leftover quinoa for this but still want to make it, cooking a batch only takes 15 minutes. For each 1/2 cup cooked quinoa you’ll need 1/4 cup uncooked quinoa and 1/2 cup water brought to a boil and covered until all the water’s been absorbed.
Directions
Using a fork, mash half the banana in a bowl into a smooth puree.
Add in the quinoa, cinnamon, and salt and mix together. If the quinoa’s not sweet enough, add the maple syrup to enhance the flavor.
Move into a serving bowl and top with remaining banana . Add additional nuts and maple syrup if desired. Serve as a cold breakfast or—if you prefer—heat it up in the microwave or oven like a hot cereal.
Serving Size: 2 servings
Add in the quinoa, cinnamon, and salt and mix together. If the quinoa’s not sweet enough, add the maple syrup to enhance the flavor.
Move into a serving bowl and top with remaining banana . Add additional nuts and maple syrup if desired. Serve as a cold breakfast or—if you prefer—heat it up in the microwave or oven like a hot cereal.
Serving Size: 2 servings