Barbecue Chicken Thigh

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.4
  • Total Fat: 3.6 g
  • Cholesterol: 57.2 mg
  • Sodium: 787.8 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.2 g

View full nutritional breakdown of Barbecue Chicken Thigh calories by ingredient
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Great alternative to cooking-in. Great alternative to cooking-in.
Number of Servings: 6


    Pack Chicken Thigh (skin removed)
    1 cup onion (sliced)
    House Seasoning
    Garlic powder, black pepper, salt
    Your favorite barbecue sauce
    3 tbsp honey
    2 jalopenos
    1 cup water


Preheat oven to 350

1. Wash chicken thigh and remove skin. Pat dry.
2. Add house seaoning to chicken and rub in. Use as much seasoning as you want.
3. In separate bowl add barbecue sauce, honey, onions and jalopenos, along with water.
4. heat skillet on medium heat. Add 2 tbsp oil. Brown chicken thigh on both sides (5 minutes each side)
5. Add barbecue sauce. Stir all ingredients together.
6. If using iron skillet, place lit on skillet and place in the oven for 45-50 minutes.

serve over rice or make it a cook-in with cob corn, baked beans and potato salad.

Serving Size: 10 serving, 1 chicken thigh & 1 cup sauce

Number of Servings: 6

Recipe submitted by SparkPeople user FLABBALICIOUS.

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