Curry Chicken Lettuce Cups

Curry Chicken Lettuce Cups
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.6
  • Total Fat: 3.4 g
  • Cholesterol: 110.0 mg
  • Sodium: 537.5 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 47.7 g

View full nutritional breakdown of Curry Chicken Lettuce Cups calories by ingredient
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Introduction

This recipe is adapted with significant modification from a Food Network recipe called 5 Ingredients: Curry Chicken Lettuce Cups This recipe is adapted with significant modification from a Food Network recipe called 5 Ingredients: Curry Chicken Lettuce Cups
Number of Servings: 4

Ingredients

    2 pounds Chicken Breast, Boneless and Skinless
    2 teaspoons Extra Virgin Olive OIl
    3/4 cup Red Bell Pepper, diced
    1/4 cup Scallions, diced
    2 tablespoons Fat Free Greek Yogurt
    1 tablespoon Honey Mustard
    1 teaspoon Curry Powder
    2 teaspoons water
    1/4 teaspoon Kosher Salt, plus dash for seasoning
    1 dash Black Pepper, for seasoning
    8 large Bibb Lettuce Leaves

Tips

* You can substitute mayo for yogurt.
* This is spicy-tasty vs. spicy-hot. If you want it to be hot, increase the amount of curry powder.
* Honey mustard adds a bit of a sweet tang, but you can delete if you prefer a more savory version.


Directions

1. Preheat oven to 375℉. Line sheet pan with aluminum foil and spray pan with cooking spray.

2. Place chicken breasts on sheet pan. Drizzle each breast with 1/2 teaspoon of olive oil, and season well with salt and pepper.

3. Bake for 25-35 or until the temperature reads 160℉ on a meat thermometer. Remove from oven and set aside to cool.

4. Once chicken is cool enough to handle, chop or shred into bite-sized pieces. Transfer chicken into a large bowl and add the diced pepper and scallions.

5. In a small bowl, combine the yogurt, honey mustard, curry powder, 1/4 teaspoon kosher salt and 2 teaspoons of water; whisk well. Add dressing to chicken and peppers and mix gently to combine

6. Scoop 1/2 cup portions of chicken mixture into each lettuce cup.

Serving Size: 4 servings (2 lettuce cups + 1 cup salad per svg)

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