Judy's Crustless Quiche w Turkey Crumbles

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 9.0 g
  • Cholesterol: 232.1 mg
  • Sodium: 288.1 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 13.4 g

View full nutritional breakdown of Judy's Crustless Quiche w Turkey Crumbles calories by ingredient
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A light quiche that tastes like a splurge A light quiche that tastes like a splurge
Number of Servings: 8


    8 ex large eggs
    1/2 c lowfat cottage cheese
    6-8 medium mushrooms - sliced
    1 med onion diced
    1 c Jimmy Dean Sausage Crumbles - Turkey
    8-12 grape tomatoes - halved
    2 oz cheddar cheese - grated


Preheat oven to 350 degrees F
Saute mushrooms and onions in a tablespoon of water in non-stick pan.
Blend eggs and cottage cheese until lumps of cottage cheese disappear
Spray pie plate with non-stick spray like PAM
Add Mushroom and Onions to Eggs, mix and then pour in pie plate
sprinkly sausage crumbles evenly over pie - use spoon to push down if they float
arrange tomatoe half on top
place in oven for 20-25 minutes or until eggs are set
top with cheese and return to oven just until cheese melts

Serving Size: Makes 8 "pie wedges"

Number of Servings: 8

Recipe submitted by SparkPeople user JSIMMON1.

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