Grain-free broccoli bites

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 75.8
  • Total Fat: 5.8 g
  • Cholesterol: 35.7 mg
  • Sodium: 95.7 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.8 g

View full nutritional breakdown of Grain-free broccoli bites calories by ingredient



Number of Servings: 20

Ingredients

    Approx 1 lb (about 3 cups chopped) of broccoli florets
    1 cup shredded cheese of choice
    1/2 cup of shredded or grated parmesan (or other hard cheese of choice)
    3 fresh eggs
    1 cup of almond meal (finely ground almonds)
    Plus salt and pepper, plus any other seasonings to taste (oregano is great)

Directions

Mix all ingredients then form into little balls. Place on greased cookie sheet and bake at 350 for approximately 30 minutes (until the bites become golden on the outside).

Serving Size: Between 15 and 20 "bites"

Number of Servings: 20

Recipe submitted by SparkPeople user MZGROK.