fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.5 mg
  • Total Carbs: 77.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 3.3 g

View full nutritional breakdown of fruit smoothie calories by ingredient



Number of Servings: 1

Ingredients

    2 cups frozen fruit
    1 cup orange juice (no sugar added)
    1/2 cup cranberry juice (no sugar added)

Tips

the frozen fruit makes a thicker smoothie


Directions

place ingredients in blender and blend!

Serving Size: makes one very large smoothie, or 2 smoothies

Number of Servings: 1

Recipe submitted by SparkPeople user SUNFLOWER_NURSE.