spicy stove top salmon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 359.5
  • Total Fat: 11.1 g
  • Cholesterol: 80.5 mg
  • Sodium: 379.3 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 36.8 g

View full nutritional breakdown of spicy stove top salmon calories by ingredient
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Number of Servings: 4


    Olive Oil, 1 1tsp
    Onions, raw, 1 small, diced
    Garlic, 2 cloves, diced
    Stewed Tomatoes, 2 cup, I prefer fire roasted tomatoes
    Artichokes, frozen, 1 package (9 oz),unthawed and chopped
    Beans, white, 1 cup rinsed, I use cannelini
    Atlantic Salmon (fish), 16 oz
    Basil, 2 tbsp chopped
    salt and pepper to tasted


In a skillet heat up the oil, add the garlic then onion, cook till translucent..then add tomatoes, simmer on low for ten minutes..then add artichokes and beans, simmer another ten mintues..add fish, spoon some sauce over, put the top on and let them cook for 7 -10 minutes..add basil and adjust your salt and pepper if needed..

Serving Size: makes 4 4ounce pieces with 1/4 cup of sauce

Number of Servings: 4

Recipe submitted by SparkPeople user LADYAMAR33.

TAGS:  Fish | Dinner | Fish Dinner |

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