- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 176.8
- Total Fat: 7.8 g
- Cholesterol: 10.2 mg
- Sodium: 580.6 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.7 g
- Protein: 14.8 g
IntroductionThis is my take on a deli sandwich item. The mixture can be eaten alone, with pasta or on a sandwich roll. This is my take on a deli sandwich item. The mixture can be eaten alone, with pasta or on a sandwich roll.
Spinach, frozen, 1-16 oz. bag
Kale, frozen, 1-16 oz. bag
Olive Oil, .25 cup
*Flour, white, .25 cup
Kirkland Signature Pure Sea Salt Fine Grain, 0.5 tsp
Onions, raw, 2 large
Garlic, 6 cloves
Del Monte Diced Tomatoes, 1-15 oz. can
Cabot Vermont 75% Reduced Fat Cheddar Cheese, 8 oz.
Parmigiano Reggiano (grated), 6 tbsp
Nutmeg, ground, .25 tsp
Baking dish sprayed with non-stick cooking spray.
Three possible variations: 1. Butter can be substituted for olive oil. 2. For additional creaminess, 4 oz. cream cheese could be added with the cheddar cheese. 3. Mixture could be topped with Swiss cheese. Please note, nutritional data does not include these changes.
Serving Size: Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user ND774748.