Blueberry Maple Refrigerator Oatmeal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 281.8
- Total Fat: 3.8 g
- Cholesterol: 5.9 mg
- Sodium: 60.8 mg
- Total Carbs: 60.1 g
- Dietary Fiber: 10.8 g
- Protein: 13.8 g
View full nutritional breakdown of Blueberry Maple Refrigerator Oatmeal calories by ingredient
Number of Servings: 2
Ingredients
-
Oats, .5 cup
Milk, 2%, .6 cup
Chobani 0% Vanilla Greek Yogurt (8 oz), .5 serving
*Chia Seed, 3 tbsp
Blueberries, fresh, .75 cup
Maple Syrup, 2 tbsp
Directions
Only use rolled oats (often called "old fashioned oats"), not steel cut or quick oats.
Put all ingredients except for blueberries in a mason jar and shake until well mixed. Stir in blueberries. Refrigerate overnight and enjoy!
Serving Size: makes 2 servings of ~1 cup each
Number of Servings: 2
Recipe submitted by SparkPeople user AUBREYTAYLOR16.
Put all ingredients except for blueberries in a mason jar and shake until well mixed. Stir in blueberries. Refrigerate overnight and enjoy!
Serving Size: makes 2 servings of ~1 cup each
Number of Servings: 2
Recipe submitted by SparkPeople user AUBREYTAYLOR16.