Strawberry-Peach-Banana-Orange Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 1.5 g
  • Cholesterol: 6.3 mg
  • Sodium: 82.8 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Strawberry-Peach-Banana-Orange Smoothie calories by ingredient


Introduction

A smoothie that boasts tons of flavor and approval from kids anywhere! Smoothies are easy and universal. All you need is fruit, yogurt, and milk and you're all set! I added sugar, but this can be supplemented with honey. A smoothie that boasts tons of flavor and approval from kids anywhere! Smoothies are easy and universal. All you need is fruit, yogurt, and milk and you're all set! I added sugar, but this can be supplemented with honey.
Number of Servings: 2

Ingredients

    1 cup frozen strawberries, unsweetened
    3/4 cup frozen peaches, unsweetened
    1/3 cup canned mandarin oranges in lite juice
    1/2 banana
    1/4 cup vanilla yogurt
    1/2 cup milk
    2 tsp sugar

Tips

Enjoy! And experiment with flavors!


Directions

Add frozen fruit to blender and chop up with 'ice' setting. This will make the fruit small enough to blend. Add oranges and banana, then vanilla yogurt, milk and sweetener. Blend on 'smoothie' setting until it reaches a desirable consistency.

Serving Size: Makes two 6-8 oz. glasses

Number of Servings: 2

Recipe submitted by SparkPeople user BEEFGODDESS.