Lean Tuna Salad

Lean Tuna Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.3
  • Total Fat: 1.2 g
  • Cholesterol: 26.1 mg
  • Sodium: 565.2 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 31.0 g

View full nutritional breakdown of Lean Tuna Salad calories by ingredient
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Introduction

Tuna salad is not only a great meal, but can also be used for a high protein snack. Tuna salad is not only a great meal, but can also be used for a high protein snack.
Number of Servings: 4

Ingredients

    12.5 oz can tuna in water, drained
    1 granny smith apple, diced
    3/4 cup red kidney beans (canned)
    1/2 cup chopped celery
    1/2 cup nonfat cottage cheese
    6 oz of plain fat free greek yogurt
    1 tbsp lemon juice
    1 tbsp celery salt
    1 tbsp black pepper

Tips

Great with Nut Thins almond crackers!


Directions

Drain tuna. In a large bowl combine tuna, cottage cheese, and Greek yogurt. Mix well, then add diced apple, celery, and kidney beans. Add salt, pepper, and lemon juice to taste.

TAGS:  Fish | Lunch | Fish Lunch |

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