Chocolate flavored Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 82.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.6 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.6 g

View full nutritional breakdown of Chocolate flavored Banana Smoothie calories by ingredient
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Submitted by: NVRGIVINGUP

Number of Servings: 2


    *chocolate extract, 0.25 tsp
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    *Calorie Countdown Fat Free Milk, .5 cup
    *Ice Cube, 1 serving
    *Colonel's Honey Sauce, KFC, 1 serving


You can alter this recipe with any other flavoring if your not a chocolate lover. I was trying to make up something sweet that was less than 100 calories per serving.


Just place into blender the milk, chocolate flavoring, banana, honey and then the ice cubes. I would do it in this order so that the liquid helps break down the ice cubes when they meet the blade.

Serving Size: makes 2 - 8 oz. cups

Number of Servings: 2

Recipe submitted by SparkPeople user NVRGIVINGUP.


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