Fit Egg Salad

Fit Egg Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.6
  • Total Fat: 10.3 g
  • Cholesterol: 211.8 mg
  • Sodium: 305.3 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.0 g

View full nutritional breakdown of Fit Egg Salad calories by ingredient
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Number of Servings: 4


    8 eggs (discard the yolk of 3)
    3 oz of Non fat plain Greek Yogurt
    2 tbsp Fat free Mayo
    1/2 avocado, cubed
    1/2 cup celery, diced
    2 sliced cooked turkey bacon
    2 tbsp Mustard
    1/4 teaspoon Black pepper
    1/4 teaspoon paprika
    1/4 teaspoon garlic powder


Combine yogurt, mayonnaise, mustard, paprika, celery, garlic powder, pepper and salt in a medium bowl.
Halve eggs and discard 3 of the yolks (or save for another use). Add whites and the remaining 5 yolks to the bowl and mash to desired consistency. Gently stir in avocado and bacon.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JACLYNIMC.

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