Tuna Noodle Casserole


4.3 of 5 (28)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 2.4 g
  • Cholesterol: 18.3 mg
  • Sodium: 349.6 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.2 g

View full nutritional breakdown of Tuna Noodle Casserole calories by ingredient
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A staple comfort food A staple comfort food
Number of Servings: 4


    2 cups enriched egg noodles
    1 can tuna packed in water
    1 cup frozed peas
    1 cup chopped mushrooms
    1 can 98% fat free cream of mushroom soup
    1/2 cup skim milk
    1 serving Ritz crackers (5 crackers), crushed


1. Preheat oven to 375
2. Bring 4 cups water to a boil; add egg noodles and boil about 3 minutes (noodles should still be firm). Immediately shock the noodles in cold water, then transfer the noodles to a 2 quart casserole dish.
3. At the same time, mix the milk and soup in a pan. Bring to a simmer. Add the tuna; whisk until tuna is broken apart. Add the peas and mushrooms. Mix in the vegetables; pour the entire mixture over the egg noodles. Use a spoon to mix the ingredients thouroughly. Sprinkle the Ritz crackers over the top of the mixture.
4. Bake for 25 minutes covered; remove cover and bake 5 additional minutes.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BMAILLY.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Sounds really good. I've never tried adding the crackers to the top. I usually add about a cup of shredded cheddar/jack cheese (fat-free) that way the cassarole contains something from all the main food groups. - 2/2/09

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  • I didn't really like this. My boyfriend thought it was pretty good though. - 2/21/09

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  • Yum!! - 2/7/09

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  • A classic family favorite! Thanks for sharing. - 2/5/09

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  • Big hit with my kids. I topped with bread crumbs instead of crackers and was nice and crispy. - 1/11/09

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  • Very good. I've made this same recipe for years. It is delicious. I also, for variation, will use Healthy Request Cream of Celery Soup as well -- or even Healthy Request Cream of Chicken (my husband doesn't like the mushroom taste so we eliminate the mushroom soup). - 1/10/09

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  • Easy to make, nice. - 1/8/09

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  • This was a nice modification to a favorite of mine. - 1/7/09

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  • Thank you for posting this recipe. I've been hungry for tuna casserole but forgot how I used to make it. This is perfect. - 11/20/08

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  • i can't wait to try this - 11/19/08

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  • I made this it is my usual recipe except I ommit the ritz crakers they had more calories and fat - 11/6/08

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  • I'm going to try this because of all the wonderful comments, but when I figure the calories I come up with about 250 calories per serving. When I check the ingredient details it shows only half the amounts of the recipe for 4 servings. - 10/27/08

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  • This is the way I have always made it, as well. It's one of our favorites. My Mom used to make it with cream of asparagus soup and no mushrooms because she does not care for them. - 9/9/08

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  • This was very easy, I used cream of celery instead of mushroom. Even my picky eaters liked it. - 4/30/08

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  • Excellent.......my whole family ate it!! I didn't tell them it was "diet". They asked me when I would make it again! Thanks so much!! - 3/22/08

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  • I sauteed half a chopped onion and two stalks sliced celery until soft before adding the soup, milk, and other ingredients, which I increased to double the recipe. I also added some freshly ground black pepper. Very nice! Made 8 servings at 279 calories each. - 3/8/08

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  • This was great! We added celery like many others and really enjoyed it. In fact, I kept going back for more. Note: it's 2 cups dry noodles. - 3/7/08

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  • My kids loved this. - 2/25/08

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  • This was delicious. Added some sauteed onions and a litte garlic powder. My mom came over to supper...she & my husband and I said we'd eat it again. However, I think that the calories are not accurate on this recipe. - 2/18/08

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  • Loved it! Easy to put together & great flavor. - 2/15/08

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  • I made this I held off on the mushrooms,I added celery and onions though then added the milk and soup and then tuna. Turned out perfect!! - 2/9/08

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  • Had this last night for dinner with guests. It was a huge hit, everybody loved it! I substituted whole wheat egg noodles (no yolks). Fantastic and will make again. - 2/9/08

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  • Very good for the calorie amount. I used wheat egg noodles and it still tasted the same! - 2/7/08

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  • Very good, I added celery to it! - 2/6/08

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