apple almond muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 111.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.8 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.6 g

View full nutritional breakdown of apple almond muffins calories by ingredient
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apple almond muffins...tweaked recipe from a vegan website apple almond muffins...tweaked recipe from a vegan website
Number of Servings: 18


    2 cups unbleached all-purpose flour
    2 tsp. baking powder
    1/2 tsp. ground cinnamon
    1/2 cup sugar
    1 1/2 cups apple juice
    1 medium apple, peeled, cored and chopped
    2 ripe bananas, mashed
    1/2 cup blanched almonds, chopped


i cooked mine for probably closer to 25-30 minutes and they did just fine. :)

I also used regular white all-purpose flour because i didn't have the unbleached on hand. worked fine


preheat oven to 325.

spray muffin pan lightly with nonstick cooking spray (i used the butter flavored spray)

Combine the dry ingredients and mix well. Add the apple juice, apple, banana and almonds and stir well. Fill the muffin cups two-thirds full. Bake for 20 to 25 minutes, or until slightly raised and lightly browned.


Serving Size: makes 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user BETHNIC2.

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