Poached Chicken Marinara
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 217.9
- Total Fat: 8.9 g
- Cholesterol: 43.8 mg
- Sodium: 735.8 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.7 g
- Protein: 19.8 g
View full nutritional breakdown of Poached Chicken Marinara calories by ingredient
Introduction
Chicken breast poached in marinara sauce, then shredded. Chicken breast poached in marinara sauce, then shredded.Number of Servings: 3
Ingredients
-
28 oz can crushed tomatoes
1/2 lg onion, diced
3 cloves garlic
1 skinless chicken breast, approx. 8 oz
Seasonings to taste
Tips
If using dried herbs, add to the pan as soon as ou add the crushed tomatoes.
Directions
Sautee onion and garlic in olive oil over medium heat until fragrant and softened.
Add crushed tomatoes and chicken. Cook over medium low for approximately 30 minutes. Remove chicken, shred, and return to pan for another 10 minutes.
Right before removing pan from heat, add fresh herbs to taste.
Serving Size: Makes 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user SEPLIBRA1982.
Add crushed tomatoes and chicken. Cook over medium low for approximately 30 minutes. Remove chicken, shred, and return to pan for another 10 minutes.
Right before removing pan from heat, add fresh herbs to taste.
Serving Size: Makes 3 Servings
Number of Servings: 3
Recipe submitted by SparkPeople user SEPLIBRA1982.