Breakfast Quiche Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.9
  • Total Fat: 6.4 g
  • Cholesterol: 118.4 mg
  • Sodium: 123.1 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.4 g

View full nutritional breakdown of Breakfast Quiche Muffins calories by ingredient
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Great on the go breakfast, or snack. Great on the go breakfast, or snack.
Number of Servings: 12


    6 large eggs
    1/2 cup chopped green onions
    1.5 cups chopped fresh spinach
    2 tbsp heavy whipping crean
    1/2 cup shredded cheddar cheese
    2 sausage patties chopped


Pre heat oven to 350 degrees. Toss all ingredients into a mixing bowl, whip with whisk. Spray a muffin tin with non stick spray (I find that silcone muffin "tin" works best, do not use paper cups), use an ice cream scooper if you have one to dole mix into muffin cups. Bake for 25 minutes.

Makes 1 dozen large muffins or 2 dozen mini muffins.

*This is an easy recipe to play with, you can switch out sausage for bacon, shrimp, turkey or no meat at all, use a different type of cheese, or add peppers or salsa. The eggs and whipping cream are the base, the rest is up to your personal taste.

Number of Servings: 12

Recipe submitted by SparkPeople user RANDOMLI.

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