Bay Scallops in white wine w/ shallots
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 217.8
- Total Fat: 8.0 g
- Cholesterol: 37.4 mg
- Sodium: 190.6 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.7 g
- Protein: 19.8 g
View full nutritional breakdown of Bay Scallops in white wine w/ shallots calories by ingredient
Introduction
Sauteed bay scallops in white wine with shallots, garlic & tomatoes Sauteed bay scallops in white wine with shallots, garlic & tomatoesNumber of Servings: 2
Ingredients
-
Scallops, raw, 8 oz (remove)
White Wine, 4 fl oz (remove)
Red Ripe Tomatoes, .5 cup, finely cubed (remove)
Shallots, 1 tbsp minced (remove)
Garlic, 2 tsp minced (remove)
Basil, 2 tbsp (remove)
*Extra Virgin Olive Oil, 1 tbsp (remove)
Tips
Can be done with larger sea scallops. Sear on each side until brown. Remove from pan & continue with recipe.
Parsley can be used instead of basil.
Directions
Rinse scallops and prepare vegetables. Sear scallops in medium- hot lightly oiled pan until slightly brown (they are small & will cook quickly). Remove from pan. Decrease heat to medium. Add olive oil to pan and sprinkle w/ freshly ground pepper. Add garlic & shallots, sprinkle w/ salt, & saute for several minutes. Add wine to deglaze pan. Add tomatoes & simmer for 3-4 mins. Return scallops to pan and combine with sauce completely. Remove from heat, add toss with basil & salt and pepper to taste.
Serve warm.
Serving Size: Makes 2 1/2 cup servings
Serve warm.
Serving Size: Makes 2 1/2 cup servings