Jackie's Pancakes

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 3.9 g
  • Cholesterol: 10.2 mg
  • Sodium: 642.7 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.2 g

View full nutritional breakdown of Jackie's Pancakes calories by ingredient
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Recipe is for a mix which yields four batches Recipe is for a mix which yields four batches
Number of Servings: 16


    Whole Wheat Pastry Flour 2 Cups
    Soft Wheat White Flour 2 Cups
    Fine Grain Raw Sugar 2 Tablespoons
    Baking Powder 3 Tablespoons
    Baking Soda 2 Teaspoons
    Salt 1 Teaspoon


Whisk together dry ingredients. Place in storage container.

To make a batch:

Whisk together 1 cup low-fat buttermilk, 2 egg whites, and 1 tablespoon melted butter. Add 1 cup mix and combine lightly. DO NOT OVERBEAT.

Number of Servings: 16

Recipe submitted by SparkPeople user JM22005.

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