Fall veggie soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 138.5
- Total Fat: 1.0 g
- Cholesterol: 5.0 mg
- Sodium: 1,227.5 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 6.7 g
- Protein: 6.1 g
View full nutritional breakdown of Fall veggie soup calories by ingredient
Number of Servings: 8
Ingredients
-
Onions, raw, 1 cup, chopped (remove)
Chicken Broth, 8 cup (8 fl oz) (remove)
Carrots, raw, 2 medium (remove)
*Potato, raw, 2 small (1-3/4" to 2-1/2" dia.) (remove)
*Brown Rice, medium grain, 1 cup (remove)
*Del Monte Petite Cut Diced Tomatoes, 2 cup (remove)
Beans, red kidney, 1 cup (remove)
Spinach, frozen, 1 package (10 oz) yields (remove)
Zucchini, 2 cup, sliced (remove)
2 garlic
olive oil
1 tsp dried thyme
1 tsp salt
pepper to taste
Directions
in large pot, saute onion, and garlic in olive oil. Add broth, carrots, potatoes, rice, thyme and salt. Bring to boil. At boil reduce heat and simmer for 30 minutes. add tomatoes, beans, spinach and zucchini. Simmer for 20 more minutes. Add pepper if desired
Serving Size: 8 bowls
Number of Servings: 8
Recipe submitted by SparkPeople user CINDYLOUWHO962.
Serving Size: 8 bowls
Number of Servings: 8
Recipe submitted by SparkPeople user CINDYLOUWHO962.