Ginger-Garlic Fish in Foil
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 212.0
- Total Fat: 1.9 g
- Cholesterol: 77.1 mg
- Sodium: 731.6 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 1.3 g
- Protein: 29.6 g
View full nutritional breakdown of Ginger-Garlic Fish in Foil calories by ingredient
Number of Servings: 5
Ingredients
-
Honey, 3 tbsp
Asian Gourmet Plain Rice Vinegar, 2 tbsp
Soy sauce (tamari), 3 tbsp
Scallions, raw, 1 cup,chopped
*Summer Squash, 1 medium,sliced
Ginger Root, 4 tsp, grated
Garlic, 4 cloves,sliced
Flounder (fish), 20 oz
Pepper, black, 1 tsp
Directions
Preheat oven to 375 F..
Rip off 4 pieces of foil about 12 inches ling to form packets. In a small bowl combine honey,vinegar,tamari, and pepper.
Place a piece of foil on a sheet pan, place one quarter of the scallions, squash, garlic and ginger in the center of foil, top with the fish. Pour one quarter of the tamari mixture over the fish. Fold and seal making a pouch, arrange on a baking sheet, roast 12-14 minutes.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LADYAMAR33.
Rip off 4 pieces of foil about 12 inches ling to form packets. In a small bowl combine honey,vinegar,tamari, and pepper.
Place a piece of foil on a sheet pan, place one quarter of the scallions, squash, garlic and ginger in the center of foil, top with the fish. Pour one quarter of the tamari mixture over the fish. Fold and seal making a pouch, arrange on a baking sheet, roast 12-14 minutes.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LADYAMAR33.