White Quinoa Pilaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.5
- Total Fat: 6.2 g
- Cholesterol: 2.5 mg
- Sodium: 491.1 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 2.5 g
- Protein: 6.9 g
View full nutritional breakdown of White Quinoa Pilaf calories by ingredient
Number of Servings: 4
Ingredients
-
Roland White Quinoa, 4 serving
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 2 cloves
Olive Oil, 1 tbsp
Chicken Broth, 2 cup (8 fl oz)
Directions
Sauteé onions and garlic in olive oil until onions are translucent.
Add two cups chicken broth.
Bring mixture to boil.
Add 1 cup quinoa and bring back to boil.
Reduce to simmer and cook for 15 minutes or until all liquid is absorbed.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PHOENIX107.
Add two cups chicken broth.
Bring mixture to boil.
Add 1 cup quinoa and bring back to boil.
Reduce to simmer and cook for 15 minutes or until all liquid is absorbed.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PHOENIX107.