Pumpkin Muffins

Pumpkin Muffins
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 4.8 g
  • Cholesterol: 14.4 mg
  • Sodium: 311.3 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Pumpkin Muffins calories by ingredient
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Number of Servings: 18


    2 3/4 cups - All-purpose flour
    1 cup - Granulated sugar
    1 tbsp - Baking powder
    1 tsp - Baking soda
    1 tsp - Ground cinnamon
    1/2 tsp - Salt
    1 cup - Canned pumpkin
    3/4 cup - Fat-free sour cream
    1/3 cup - 1% milk
    1/4 cup - Vegetable oil
    1 tsp - Vanilla extract
    1 large egg
    1 large egg white

    Cooking Spray

    1 tbsp - Granulated sugar
    1 1/2 tsp - Brown sugar


Preheat oven to 375F.

Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (flour through salt) in a medium bowl, stirring with a whisk. Make a well in center of mixture.
Combine pumpkin and next 6 ingredients (pumpkin through egg white); add to flour mixture, stirring just until moist. Spoon the batter into 18 muffin cups coated with cooking spray.
Combine 1 tablespoon granulated sugar and brown sugar; sprinkle over muffins.
Bake at 375 for 25 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; cool on a wire rack.

Serving Size: Makes 18 muffins.

Number of Servings: 18

Recipe submitted by SparkPeople user MALMCDONALD.

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