Chicken with white sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.3
  • Total Fat: 13.9 g
  • Cholesterol: 72.4 mg
  • Sodium: 199.7 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.3 g

View full nutritional breakdown of Chicken with white sauce calories by ingredient


Introduction

Original recipe is here http://www.turkishcookbook.com/2006/10/chi
cken-with-white-sauce.php Original recipe is here http://www.turkishcookbook.com/2006/10/chi
cken-with-white-sauce.php
Number of Servings: 4

Ingredients

    4 chicken thighs
    1 zucchini
    2 tbsp. olive oil
    1/4 onion
    1 garlic clove
    1/4 cup flour
    2 cups milk
    2-4 oz monterey jack or mozzarela cheese

Directions

Boil skinless chicken thighs, remove bones. Cut chicken into medium chunks. Cut zucchini in medium chunks or slices. Place chicken and zucchini in baking dish (season zucchini). Heat olive oil, saute onions and garlic, season, add flour, cook for couple of minutes, stirring, add warm milk. When the sauce reaches right consistency pour over chicken and zucchini, sprinkle with grated cheese. Bake at 400 F for 40-45 minutes or until brown

Serving Size: Makes 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user RGVMOM77.