Tosca's Keep-It-Tight Tilapia

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 213.4
  • Total Fat: 13.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 65.2 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 23.0 g

View full nutritional breakdown of Tosca's Keep-It-Tight Tilapia calories by ingredient
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Taken from the Eat-Clean Diet website. Very good recipe for this mild white fish. Taken from the Eat-Clean Diet website. Very good recipe for this mild white fish.
Number of Servings: 5


    1/4 cup extra virgin olive oil
    3 cloves garlic, minced or pressed
    1 tsp paprika
    1 tsp ginger
    1 tsp black pepper
    1 tsp dry mustard
    1 tsp oregano
    1 tsp chili powder
    1 pinch cayenne pepper
    5 - 4 oz tilapia filets, thawed if frozen


1. Preheat oven to 400. Line baking sheet with parchment paper or foil.
2. In a medium bowl combine olive oil, garlic and seasonings.
3. Dip each filet into the seasoning and place it on the baking sheet.
4. Pour any remaining seasoning over the filets on the sheet and place in the oven.
5. Bake for 10 minutes.

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user RUTHISREADY.

TAGS:  Fish | Dinner | Fish Dinner |

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