Mabel's Semi paleo Ground beef and veggies!
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 456.8
- Total Fat: 30.2 g
- Cholesterol: 96.4 mg
- Sodium: 835.0 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 3.7 g
- Protein: 21.5 g
IntroductionSuper tasty and Super filling! Super tasty and Super filling!
12 oz of Ground Beef ( i used 80% lean, which cooks down to about 8 oz. If You are Concerned About Fat Content, You can simply drain the excess oil before adding in the veggies!)
3oz baby Carrots
1/2 cup Onions
1/2 cup Potatoes
2 oz. Red Pepper( this adds a bit of sweetness to the meat, if you prefer it without sweetness go for green peppers!)
4 cloves of garlic
2 tbsp of Cilantro (works out to be 4 to 6 sprigs)
1 tbsp of soy sauce
1/2 cup of Tomato sauce
+ Semi paleo because i included regular potatoes! you can omit them or add in Sweet potatoes!
+ The trick for Tasty Ground Beef is to Constantly Stir! Don't allow them to form "balls" much more flavor when they are broken down!
+ Don't Like Soy Sauce? Use 1tbsp of your favorite cooking liquid! (i.e. - chicken stock , etc)
+ Not Cooking for two? Don't Fret! Wrap up the Second Serving for Lunch! Tastes Even BETTER the next day!
add soy sauce and combine meat and seasoning together.
while that's marinating, chop your veggies! i like to chop them up reasonably small so the cooking is done faster!
Time to cook the meat! Heat Pan to med-high heat then cook the meat by constantly stirring (dont allow the meat to become big balls!) Continue this until the you no longer see raw meat! (only brown, no red)
Add tomato sauce and stir until fully integrated!
Then add all of your veggies!
Stir everything up and then turn the heat down to med-low heat and cover.
it should take anywhere from 10 to 15 minutes for the veggies to cook!
Last step is to check how soft your veggies are; if you can easily slice it with a fork your good to go!
Serving Size: Makes 2 servings (10oz each serving)
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- by: DEBSF2