Light chicken enchiladas

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 366.7
  • Total Fat: 17.8 g
  • Cholesterol: 60.1 mg
  • Sodium: 247.2 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 23.7 g

View full nutritional breakdown of Light chicken enchiladas calories by ingredient
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Food network magazine
Food network magazine

Number of Servings: 8


    4 tbs olive oil
    6 cloves garlic
    1tsp dried thyme
    2 medium onions minced
    1lbs chicken breast halved lengthwise
    Kosher salt
    6 to 8 tomatoes ( 3 lbs) cored and roughly chopped
    1tsp ground allspice
    16 corn tortillas
    12 oz muenster cheese
    2 c mixed fresh parsley and cilantro chopped


Pre heat oven to 450
Heat 2 tbs olive oil in large skillet,add garlic,thyme and half the onion till soft, 3 min
Add chicken, cook till tender 6 min
Remove chicken to plate, transfer veggies and cooking liquids to blender, add tomatoes and allspice purée with lid ajar
wipe out skillet, add remaining 2tbs olive oil over med heat, add tomato mixture and reduce 6 min pour into baking dish
Soften tortillas
Roll up shredded chicken and cheese and put into baking dish
Spooning some of the sauce on top, bake till cheese melts, 5 min
Toss remaining herbs onion and salt to taste, sprinkle on top

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOONTOES1.

TAGS:  Poultry |

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