Lentil and Brown Rice Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 272.7
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.6 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 11.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Lentil and Brown Rice Salad calories by ingredient
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WellVegan.com WellVegan.com
Number of Servings: 2


    1/2 cup green lentils
    1/2 cup brown rice
    2 large carrots
    4 radishes
    2 ribs celery
    1/4 cup currants
    1/4 cup walnuts
    4 cups mixed greens


1. cook rice and lentils accroding to package directions. Set aside to cool. While the rice and lentils are cooking, prep the rest of your ingredients.
2. assemble all ingredients in a large bowl, toss and serve

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MRSGOAD.

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