sweet potato and banana mash

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.6 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 1.9 g

View full nutritional breakdown of sweet potato and banana mash calories by ingredient


Introduction

satisfies the sweet tooth satisfies the sweet tooth
Number of Servings: 2

Ingredients

    sweet potato (med.)
    banana (med)
    pumpkin pie spice (1 tbsp)

Directions

1. wash and pierce sweet potato and put in container with cover or roll in paper towel
2. place in microwave on high for 6 min.
3. cut open sweet potato, add banana and mash together with fork
4. sprinkle pumpkin pie spice on top and serve

yield 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LWMOESSER.

Member Ratings For This Recipe


  •  no profile photo


    This was delicious! I did add about a half tbsp of butter spread while mashing and used cinnamon instead of the pumpkin spice. Very yummy and very easy. - 2/20/08