Rice, Broccoli and cheese casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.1
  • Total Fat: 9.8 g
  • Cholesterol: 29.4 mg
  • Sodium: 151.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.9 g

View full nutritional breakdown of Rice, Broccoli and cheese casserole calories by ingredient
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nice and light nice and light
Number of Servings: 6


    White Rice, long grain, 1 cup(remove)
    Best Choice Broccoli Florets, 2 cup(remove)
    Butter, unsalted, 1 tbsp(remove)
    *Tillamook Medium Cheddar Cheese, 1 oz(remove)
    Cheddar Cheese, 1 cup, shredded(remove)


I used the tillamook cheddar cheese as the topping because I ran out of cheese. You can use the same cheese you shredded.


make rice over stove. Cook broccoli in microwave. Shred cheese, mix and pour in 8X8 oven dish. Crumble an ounce of cheese over the dish and cover with aluminum foil. cook in 350 degree oven for 30 minutes.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ISA858.

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