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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 228.3
  • Total Fat: 4.1 g
  • Cholesterol: 7.8 mg
  • Sodium: 165.0 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.7 g

View full nutritional breakdown of COLCANNON calories by ingredient
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A traditional Irish side dish. A traditional Irish side dish.
Number of Servings: 2


    1 slice turkey bacon
    1/2 large onion, chopped
    1/8 small head cabbage, chopped
    10 oz peeled, cubed russet potatoes
    1 T light margarine
    2 T nonfat milk
    salt and pepper to taste


Peel potatoes, and cut into 1/2 inch cubes. Cover with water in a saucepan and boil for 7 minutes, or until done.

While potatoes are cooking, cook the turkey bacon. Remove from the pan and cut into small pieces, set aside. Put onions and cabbage in the pan and saute in the bacon grease. When potatoes are done, drain water. Add margarine, milk, salt and pepper. Mash with a potato masher. When desired consistancy is reached, stir in sauteed onion, cabbage and turkey bacon. Divide in half and serve

Serving Size: Makes 2 servings

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