Deb's Chicken & Brown Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.8
  • Total Fat: 0.8 g
  • Cholesterol: 36.7 mg
  • Sodium: 159.7 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 16.6 g

View full nutritional breakdown of Deb's Chicken & Brown Rice calories by ingredient
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Number of Servings: 6


    boneless, skinless chicken breast, 16 oz
    Water, tap, 5 cup (8 fl oz)
    Mrs. Dash (R) Original Blend, to taste
    Brown Rice, long grain, 1.5 cup


Boil chicken in water with mrs dash.
Cut chicken into bite sized pieces. Add back to water.
Add rice. Bring back to boil, reduce heat and simmer until water is absorbed and rice is tender.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BAKINGBYDEB.

TAGS:  Poultry |

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