- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 141.6
- Total Fat: 6.4 g
- Cholesterol: 25.2 mg
- Sodium: 645.7 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 2.4 g
- Protein: 15.0 g
IntroductionQuick, easy, tasty and healthy. Quick, easy, tasty and healthy.
Feta Cheese, 1 oz
Spinach, fresh, 10 leaf
Onions, raw, 1 tbsp chopped
Egg Beaters Southwestern Style, 6 tbsp (use plain egg beaters if you do not care for the southwestern, keeping in mind there may be a calorie difference).
Add a slice of multi-grain bread and some sliced fruit for a filling breakfast. Calories for omlet only.
Probably even easier as a scramble, but for me food presentation is also important and the same items scrambled doesn't look nearly so appealing :)
Spray small frying pan with Pam (I use canola)
Have a pie tin handy.
Cook 7-10 minutes on medium heat depending on stove etc
Pour egg beaters in the fry pan, spread the spinach, feta and onions over the top. Cover with the pie tin (cooks the omlet thoroughly without having to flip it) once cooked easy comes of of fry pan and fold over for omlet look.
Serving Size: 1 serving