Polish Crepes with Spinach Filling

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 387.4
  • Total Fat: 14.2 g
  • Cholesterol: 109.5 mg
  • Sodium: 680.7 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 19.5 g

View full nutritional breakdown of Polish Crepes with Spinach Filling calories by ingredient
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Number of Servings: 4


    1 Egg
    1 cup milk
    1.5 cups flour (add a little only if you need it)
    1 cup carbonated water

    450 g spinach, frozen
    200 g feta cheese
    pepper. salt. garlic. onion, etc


Mix flour, egg, milk and water (1 cup). Let sit for a few minutes.

Mix spinach with feta cheese. You can add garlic or onions, and spices to your liking.

Heat pan, lightly oil, pour batter and move around the pan to create a very thin pancake. Repeat.

Afterwards, fill with spinach mixture.

You can fry it or bake it for some extra crunch.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user COCEGU.

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