PB & J Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.2
  • Total Fat: 8.0 g
  • Cholesterol: 5.1 mg
  • Sodium: 166.2 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.7 g

View full nutritional breakdown of PB & J Smoothie calories by ingredient
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Number of Servings: 2

Ingredients

    3/4 cup low-fat vailla yogurt
    3/4 cup 1% milk
    2 tsp peanut butter
    1 medium banana
    1/2 cup strawberries
    2 tsp whey powder
    4 ice cubes

Directions

Put all ingredients in Blender and blend

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