Protein-enriched French Toast (Eating for Life)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.4
  • Total Fat: 2.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 747.4 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 33.1 g

View full nutritional breakdown of Protein-enriched French Toast (Eating for Life) calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup egg substitute
    1 scoop or 3 TBS vanilla protein powder (I use Muscle-10)
    1/4 tsp ground cinnamon
    2 slices whole wheat bread
    1/4 cup sugar-free maple syrup


Directions

Lightly coat a non-stick skillet with cooking spray and place over medium hear. In a bowl, pour in egg substitute, protein powder and cinnamon. Stir until smooth (batter will be thick). Dip bread into batter and let soak up the mixture for 10 seconds. Turn bread over and repeat. Place batter soaked bread onto skillet and cook 2 to 3 minutes on each side until golden brown. Serve and enjoy :)

Serving Size: Makes 1 serving (two pieces of French Toast)

Number of Servings: 1

Recipe submitted by SparkPeople user CPRZYBYLA.