Italian Chicken Bites

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 453.1
  • Total Fat: 11.5 g
  • Cholesterol: 146.8 mg
  • Sodium: 583.8 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 63.3 g

View full nutritional breakdown of Italian Chicken Bites calories by ingredient
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Introduction

Finger-bites of chicken. Perfect for little ones or sprinkled on a salad Finger-bites of chicken. Perfect for little ones or sprinkled on a salad
Number of Servings: 4

Ingredients

    1 Cup bread crumbs
    2 Tbsp minced parsely
    1 Clove minced garlic
    1 Tbsp Italian herb mix (or combine basil, oregano & thyme)
    1/2 Cup Parmesan cheese
    Salt & pepper to taste
    4 small chicken breasts - boneless/skinless


Tips

The breading mix freezes well and is great on pork chops as well. I think the calorie count on this might be high considering not all of the breading mix is actually "used".


Directions

Combine bread crumbs, herbs, garlic, salt, pepper & cheese. Put into a large zip lock bag.

Cut up the chicken breasts into 1 inch cubes. Pop chicken into the breading mix. Shake to coat.

Heat 1 tbsp olive oil in a pan. When the oil is hot, add chicken. Cook for about 5 minutes, flip, cook til done. Drain on paper towel.

Throw away any left over breading mix.

Serving Size: Makes 4 servings

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