Vegan Bean and Oat Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.5 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 9.1 g

View full nutritional breakdown of Vegan Bean and Oat Burgers calories by ingredient


Introduction

Yummy...patties seem too moist at first but then you bake in oven and let cool viola! Yummy...patties seem too moist at first but then you bake in oven and let cool viola!
Number of Servings: 6

Ingredients

    1c uncooked oatmeal (any)
    1.5 c black beans rinsed (reserve liquid)
    .5 c white beans with some liquid
    2 large portabella mushrooms chopped (2c)

Tips

You can really use any beans with the white bean (white beans are the binder) try combinations that work for you this is just a starting point!


Directions

mash beans, cooke mushrooms and combine ingredients...may not have to use a binder due to the white beans being gluey...if a binder is needed use 3T water to 1 T of ground flax and add to mixture....add any spices you wish ( left that out its on you!) Bake at 350 for 15-20 minutes, EVOO cookie sheet, flipping half way through...let cool before serving...great as a burger or on top of a salad

Serving Size: 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user ERICAJCBS.