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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 256.7
  • Total Fat: 1.8 g
  • Cholesterol: 1.7 mg
  • Sodium: 588.4 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 8.1 g
  • Protein: 8.4 g

View full nutritional breakdown of stew calories by ingredient
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Number of Servings: 8


    *Low Fat Cream of Mushroom Soup, 1.343 cup (remove)
    Carrots, raw, 5.5 large (7-1/4" to 8-1/2" long) (remove)
    *Baked Potato, with skin, 4 large (3" to 4-1/4" dia. (remove)
    Chickpeas (garbanzo beans), 1 cup (remove)
    *Better Than Bullion Chicken Base, 3 tsp (remove) substite for veggie
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Peas, frozen, 1 package (10 oz) (remove)


Serving Size: 8 - 1 1/2cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user EMMAGREEN140058.

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