Baked Apricot chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.8
  • Total Fat: 1.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 316.7 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.2 g

View full nutritional breakdown of Baked Apricot chicken calories by ingredient
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Introduction

This is a yummy, easy to make light recipe for chicken This is a yummy, easy to make light recipe for chicken
Number of Servings: 1

Ingredients

    1 boneless skinless chicken breast
    1/3 cup apricot preserves sugarfree is best
    1 tablespoon dijon mustard (you can use yellow, but a brown or dijon mustard is best)
    1 tsp red pepper sauce or flakes (optional)

Tips

Using different preserves and mustard changes the flavor a bit, the sauce can be poured over rice for a nice filling meal.


Directions

mixed the apricot preserves, mustard and red pepper sauce together in a small bowl. Slice the chicken into thin strips and place them in a baking dish. Spread the preserves on both sides of each slice. Place the dish in the oven at 350 until done.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MONI7088.

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