Baked Apricot chicken
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 339.8
- Total Fat: 1.5 g
- Cholesterol: 68.4 mg
- Sodium: 316.7 mg
- Total Carbs: 50.0 g
- Dietary Fiber: 0.0 g
- Protein: 27.2 g
View full nutritional breakdown of Baked Apricot chicken calories by ingredient
Submitted by: MONI7088
Introduction
This is a yummy, easy to make light recipe for chicken This is a yummy, easy to make light recipe for chickenNumber of Servings: 1
Ingredients
-
1 boneless skinless chicken breast
1/3 cup apricot preserves sugarfree is best
1 tablespoon dijon mustard (you can use yellow, but a brown or dijon mustard is best)
1 tsp red pepper sauce or flakes (optional)
Tips
Using different preserves and mustard changes the flavor a bit, the sauce can be poured over rice for a nice filling meal.
Directions
mixed the apricot preserves, mustard and red pepper sauce together in a small bowl. Slice the chicken into thin strips and place them in a baking dish. Spread the preserves on both sides of each slice. Place the dish in the oven at 350 until done.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MONI7088.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MONI7088.