Hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.3 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.2 g

View full nutritional breakdown of Hummus calories by ingredient
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Number of Servings: 8

Ingredients

    2 cans of Garbanzo Beans (Chickpeas)
    3 tbsp of Tahini
    1/4 cup of Water
    10 springs of fresh parsley
    3/4 cup of lemon juice
    1 tbsp of canola oil
    6 cloves of garlics, crushed and minced

Tips

You do not follow the recipe exactly; I like my hummus with lots of lemon and garlic flavor but you may not


Directions

Blend all ingredients in the blender and add more or less lemon juice to obtain desired thickness.

Serving Size: 8 1/3 cup servings

TAGS:  Snacks | Snack | Snacks Snack |

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