Luscious Lentil Soup
Create a Recipe Makeover
Report Inappropriate Recipe
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 142.9
- Total Fat: 1.6 g
- Cholesterol: 3.0 mg
- Sodium: 230.3 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 6.8 g
- Protein: 8.7 g
View full nutritional breakdown of Luscious Lentil Soup calories by ingredient
Submitted by: MALLORYSANDERS
Introduction
Vegetarian, hearty soup that can be used many different ways Vegetarian, hearty soup that can be used many different waysNumber of Servings: 6
Ingredients
-
1/2 large red onion, diced
3/4 large red bell pepper, diced
2 large carrots, sliced thin in half moons
3 cloves garlic, minced
14.5 oz can diced tomatoes with juices (no salt added)
1.5 cups dry red lentils, rinsed and drained
2.5 cups vegetable or chicken stock
1 pinch chili powder, cumin, and oregano
2 tbsp. homemade salsa (or roasted pepper sauce)
Directions
Saute onion, pepper, carrots, and garlic in a splash of stock until tender (medium to medium high heat). Add tomatoes, lentils, stock, seasonings, and salsa; stir to combine. Bring to a bubble, cover and simmer for 20 to 25 minutes (medium low to medium heat). Remove from heat, keep covered for 5 minutes before serving. Makes 6 generous servings.
This soup is very thick and can be used on sandwiches, pizza, quesadillas, wraps, or served over grains and baked sweet potatoes. If you like a runny soup, add more stock.
Number of Servings: 6
Recipe submitted by SparkPeople user MALLORYSANDERS.
This soup is very thick and can be used on sandwiches, pizza, quesadillas, wraps, or served over grains and baked sweet potatoes. If you like a runny soup, add more stock.
Number of Servings: 6
Recipe submitted by SparkPeople user MALLORYSANDERS.