Savory Nut Mix

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 208.4
  • Total Fat: 20.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 590.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Savory Nut Mix calories by ingredient
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Number of Servings: 12


    Brazilnuts, .75 cup shelled
    Pumpkin Seeds, .25 cup
    Sunflower Seeds, without salt, .25 cup, hulled
    Hazelnuts, .5 cup, chopped
    Pecans, .75 cup, chopped
    Olive Oil, Extra Virgin, 4 tbsp
    Salt, 1 tbsp
    Pepper, black, 1 tbsp
    Garlic powder, 2 tbsp


Preheat oven to 350 degrees. Combine all ingredients in a bowl and stir until nuts are evenly coated. Spread on a sheet pan in a single layer. Cook until nuts and seeds turn brown but are not burned, about 20 minutes. Note: you can use any nuts, seeds and seasonings you like. Also, walnut oil works nicely in place of olive oil.

Number of Servings: 12

Recipe submitted by SparkPeople user KTLASERS.

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