Tuna fruit veg pita
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 303.9
- Total Fat: 9.2 g
- Cholesterol: 28.8 mg
- Sodium: 840.4 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 4.0 g
- Protein: 23.1 g
View full nutritional breakdown of Tuna fruit veg pita calories by ingredient
Introduction
Tuna with apple, zucchini, onion, carrot, mayo, and mustard Tuna with apple, zucchini, onion, carrot, mayo, and mustardNumber of Servings: 2
Ingredients
-
1 5 oz can water packed tuna can drained
1/2 cup apple chopped finely
1/2 cup zuchinni shredded
1/3 cup finely chopped onion
1/4 cup carrot shredded
3 Tbls light mayonaise
1 Tbls dijon mustard
1 whole wheat pita
Directions
Serving Size: 1/2 pocket filled with half the mixture